A Sustainable 3-Level System to Help You Lose Fat, Feel Stronger, and Finally Achieve Long-Term Results — No Fads. No Extreme Diets. Just a Plan That Fits YOUR Life!
Tired of jumping from diet to diet?
Sick of extreme meal plans, endless cardio, and seeing the scale bounce back every time you "fall off"?
Fat Loss Feast is your solution — a step-by-step, flexible plan that helps you lose fat, boost your health, and build habits that last a lifetime — all while eating foods you love and moving your body in ways that feel good.
No more guesswork. No more all-or-nothing. Just a simple, structured path to success that actually fits into your busy life.
💡 And the best part? It’s built to work for anyone — no matter your fitness level, experience, or how many times you’ve “failed” before.
Why The
Fat Loss Feast Plan Works
Unlike typical diets that throw you into the deep end, Fat Loss Feast uses a unique, 3-level system that guides you from the ground up.
Level 1 – Look After Yourself Habits:
We start with the Core Three Habits — simple daily actions that improve energy, well-being, and mindset. Think of this as building your foundation. You'll focus on:
Healthy-ish Eating (flexible, balanced meals)
Staying Hydrated (boost energy & digestion)
Gentle Movement (move in ways you enjoy)
💡 Perfect for getting started, regaining motivation, or improving overall well-being.
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Level 2 – The Non-Negotiable Habit (Caloric Deficit):
This is where the fat loss magic happens — but you get to choose how.
Option 1: Track your calories (the fastest way to see results)
Option 2: Follow our Mindful Eating approach (no tracking apps required)
💡 Flexibility is key here — choose what works for you without sacrificing results.
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Level 3 – Rocket Your Results Habits:
Want to take things up a notch? Add any of our Rocket Your Results habits to accelerate fat loss, fitness, and well-being.
Walk Warrior (8,000+ daily steps)
Power Half Hour (quick, effective strength workouts)
Cardio Crusader (heart-pumping cardio sessions)
Protein Power Up (25g+ protein per meal)
Fullness Fix (20g+ daily fibre to stay full)
Feast Mode (volume eating for big meals with fewer calories)
Dream Team (improve sleep for better fat loss & recovery)
💡 Add these habits when you're ready — they'll make fat loss easier and faster.
No more guesswork or extreme diets—just a clear, step-by-step plan that fits into your lifestyle and delivers real results.
You are worth the effort after all!
We would love for YOU to be in our 'Before and After' gallery one day.
When you join, you will get a thank you email with your next steps. This includes links to the private support group, your members website, a video how to and some stats we need to work out your personal calories.
Level 1 consists of 3 core habits that can vastly improve your health and wellbeing including short gentle micro workouts, hydration goals and what we call Healthy Ish eating.
All this as well as our excellent live workout timetable, huge workout library, Menopause help and plans and lots more including 1 on 1 coaching if you need it.
You then start your journey at Level 1.
This is all about looking after yourself!
This is where all members will start their journey and this is where members can come back too if they lose motivation instead of the usual weight loss ALL OR NOTHING.
Level 2 is all about weight loss. Brand new meal plans and recipes as well as everything else you need for weight loss including excellent workout plans and mindset guides.
Less Bloat, Fewer Pounds! More Energy and That Spark Back!
Get ready to transform your weight loss and fitness journey like never before, all for half the price of the UK's biggest slimming club! Dive into an exciting array of live and recorded workouts tailored for beginners, plus indulge in delicious recipes, meal plans, and personalized calorie guidance that seamlessly fit into your busy life. Your incredible results are just a step away!
Our Live Timetable
This is an example of what our Live Timetable looks like. Every workout is also recorded and added to our extensive Workout Library, giving you a wealth of exercises at your fingertips to do at a time that suits you.
WE BELEIVE WEIGHT LOSS IS POINTLESS IF YOU DON'T DO THIS.
Looking After Yourself is at the core of our plan, and we believe that trying to lose weight without first building small, sensible habits that will last forever is a huge waste of time, money, and energy. Our new LAY Habits (Look After Yourself Habits) will not only make you feel excellent but will also put an end to the 'On/Off Wagon' cycle for good.
FOOD GLORIOUS FOOD!
Indulge in delicious recipes and flexible meal options, all while enjoying your favourite treats in moderation—no more feeling like you have sinned! Our approach celebrates balanced eating, making healthy eating way less stressful. Our easy-to-follow recipes and meal plans will keep you on track and if you need some extra help making it fit your lifestyle, 1 on 1 coaching is available included in the low cost membership.
Monthly Plan
10
Every month
No Long Term Commitment
Valid until canceled
£120 Per Year Cheaper Than Slimming World
A Plan That Puts Looking After Yourself FIRST!!
Get Fit with 8+ Live Zoom Workout Classes
Eat Well With Lots of Recipes and Lots of Tasty Meal Plans
Get Personal With Personalised Calories and Coaching
Do It In Your Own Time With Every Live Workout Recorded
Get Support with a Lovely Members Only Facebook Group
NO JOINING FEE!!!
Your Partner/Family can Join in the Zoom Workouts For FREE
Only 4 Month Commitment
Yearly Plan
85
Every year
A Healthy Year For £1.63 Per Week
Valid until canceled
£155 Per Year Cheaper Than Slimming World
Your Health and Fitness Support Sorted For The Year
Get Fit with 8+ Live Zoom Workout Classes
Eat Well With Lots of Recipes and Lots of Tasty Meal Plans
Get Personal With Personalised Calories and Coaching
Do It In Your Own Time With Every Live Workout Recorded
Get Support with a Lovely Members Only Facebook Group
NO JOINING FEE!!!
Your Partner/Family can Join in the Zoom Workouts For FREE
Pick From 2 Pricing Options
One Monthly, One Yearly - Both AMAZING Value