9 Day Blast

This has a mix of convenience lunches like Ready Meals but then home cooked meals daily for an 9 day blast with everything tracked for you. This is perfect if you want a boost in your results as everything is tracked for you. Make sure you take your measurements at the beginning and at the end.

Only like for like calorie changes.

If you have milk in tea/coffee, measure out 200ml of Semi Skimmed Milk for an extra 100 calories that day.

Drink water, black coffee or 0 calorie drinks when possible.

You don't need to track, just weigh out your portions, no guessing.

This is Day 1, 4 and 7 - 1578 Calories

Breakfast is our quick and easy Porridge recipe linked here - Easy Berry Porridge (fatlossfeast.co.uk)

Lunch is a Tesco Ready Meal Curry with good calories and protein.

Dinner is our Curried Chicken and Potatoes recipe linked here - Curried Chicken (fatlossfeast.co.uk) 150g of Pineapple and an Aldi Chocolate Protein Pudding for snacks. At the time of writing this, the Ready Meal were 3 for £7.50

This is Day 2, 5 and 8 - 1561 Calories     

Breakfast is 4 of our Omelette Bite recipe linked here - Omelette Bites (fatlossfeast.co.uk)

Lunch is a Tomato and Basil Chicken Tesco Ready Meal with good calories and protein. Serve with a Side Salad.

Dinner is our 3 Cheese Pasta Recipe linked here - 3 Cheese Chicken Pasta (fatlossfeast.co.uk)

Snacks are 250g of 0% Fage Yoghurt with a Meringue next crushed up and a Medium Apple.

At the time of writing this, the Ready Meal were 3 for £7.50

This is Day 3, 6 and 9 - 1562 Calories    

Breakfast is 4 of our Omelette Bite recipe linked here - Omelette Bites (fatlossfeast.co.uk)

Lunch is a Chicken, Broad Bean and Pea Risotto Tesco Ready Meal with good calories and protein. Serve with a Side Salad.

Dinner is our Chinese Beef Recipe linked here with 125g of Cooked Long Grain Rice - Chinese Beef Stir Fry (fatlossfeast.co.uk)

Snacks are 150g of Pineapple and a Chocolate Protein Pudding from Aldi. At the time of writing this, the Ready Meal were 3 for £7.50