The 'Ready Made Results' Challenge. This is perfect if weight has stalled and you have no idea why or you want a boost to results without much prep.
This 9 day challenge is perfect for anyone who isn't getting results and not sure why. It's slightly lower in calories and all ready made healthy ish food. This is to see if it's your body being stubborn or if your tracking is off. Please remember this is just a 9 day challenge to see if tracking your own calories is the issue so I've made it pretty basic and as easy to follow as possible. If you get to the end and you see results, we can then book in a coaching call where we can go through tracking tips so please don't worry. If you get to the end of this and you know you have been 100% and have seen no weight or inch loss, we can book in a coaching call to make an action plan for you too. Only like for like calorie changes and if your calories have been set way higher, say 1900+ add another healthy snack into the mix to take the days up to around 1600 calories which would still mean you are in a big enough deficit for some slightly faster than usual results.
If you have milk in tea/coffee, measure out 200ml of Semi Skimmed Milk for an extra 100 calories.
Drink water, black coffee or 0 calorie drinks when possible.
You don't need to track, just weigh out your portions.
This is Day 1, 4 and 7 - 1421 Calories
Breakfast is a Chocolate Fuel Porridge Pot with a Medium Apple and 150g of Pineapple Pieces.
Lunch is a Tin of Spring Water Tuna mixed with 20g of Lighter Mayo and a chopped Spring Onion. Serve in x2 Sandwich Thins with 100g of Baby Leaf Salad and 50g of Cucumber.
Dinner is a Tesco Calorie Counted Chicken Tikka Ready Meal
Snack is 250g of 0% Fage Yoghurt, 1 Tesco Meringue Nest crushed up and 100g of chopped Strawberries.
At the time of writing this, Fuel Porridge was 5 for £4, the Ready Meal was 2 for £5 and the Tuna was 3 for £3.
This is Day 2, 5 and 8 - 1419 Calories
Breakfast is a Golden Syrup Fuel Porridge Pot with a Medium Apple and 150g of Pineapple Pieces.
Lunch is 4 slices of Cooked Ham with 1 Large Egg boiled and chopped between two sandwiches, 20g of Lighter Mayo, x2 Sandwich Thins with 100g of Baby Leaf Salad and 50g of Cucumber.
Dinner is a Tesco Calorie Counted Tomato and Basil Ready Meal
Snack is 250g of 0% Fage Yoghurt, 1 Tesco Meringue Nest crushed up and 100g of chopped Strawberries.
At the time of writing this, Fuel Porridge was 5 for £4, the Ready Meal was 2 for £5 and the Ham was x2 for 2 for £3.75.
This is Day 3, 6 and 9 - 1501 Calories
Breakfast is a Salted Caramel Fuel Porridge Pot with a Medium Apple and 150g of Pineapple Pieces.
Lunch is 90g of Tesco Ready to Eat BBQ Chicken Pieces, 20g of Lighter Mayo, x2 Sandwich Thins with 100g of Baby Leaf Salad and 50g of Cucumber.
Dinner is a Tesco Calorie Counted Cod and Mash Ready Meal with 200g of New Potatoes
Snack is 250g of 0% Fage Yoghurt, 1 Tesco Meringue Nest crushed up and 100g of chopped Strawberries.
At the time of writing this, Fuel Porridge was 5 for £4, the Ready Meal was 2 for £5 and the Chicken was reduced to £2.50.
