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Tasty Chicken Curry | 400 Calories | 43g Protein

Calories

400

Prep/ Cook Time:

40 Minutes

Serves:

2 Servings

Ingredients

  • 300g Chicken Breast. chopped

  • x1 Onion, Chopped

  • 4 cloves of garlic, chopped

  • Tsp of cumin seeds

  • 2 tsp of curry powder

  • 0.5 tsp of garam masala

  • 2 tsp of tomato puree

  • 150ml of chicken stock

  • 1 Red pepper, chopped

  • 2 tomatoes, chopped

  • 1 red chilli, chopped

  • A little grated ginger

  • Handful of fresh coriander, chopped

  • One tin of chopped tomato

Preparation

- Add x2 tsp of Olive Oil to a medium heat pan, gently cook a chopped onion for a few minutes and then the chicken breast until chicken is starting to brown slightly. - Add 4 cloves of chopped garlic, red pepper, chopped chilli and a tsp of cumin seeds for around 4/6 minutes.

- Add 2 tsp curry powder and 0.5 tsp garam masala. Keep it on a low heat.

- After 30 seconds, add 2 tsp of tom puree and stir.

- After 60 seconds, add 150ml of chicken stock. Stir for 3 minutes before adding the 2 tomatoes chopped and a little grated ginger.

-After 3 minutes add a tin of chopped tomato and simmer for 20 minutes until the sauce thickens up - Stir in some chopped fresh coriander for another few minutes


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